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Thu, May 16

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Kru Performance Labs

Kru Labs - Tennis HIIT

Fast paced, low resistance intervals that mimics the "activity & rest" cadence of a tennis point, tennis game and a changeover (rest).

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Time & Location

May 16, 2024, 6:00 PM – 7:00 PM

Kru Performance Labs, 3183 SW 38th Ct, Miami, FL 33146

About the event

The Tennis High Intensity Interval Training (THIIT) is fast paced, low resistance intervals that mimics the "activity & rest" cadence of a tennis point, tennis game and a changeover (rest).

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