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Kru Performance Labs
Mon, Jul 15
|Kru Performance Labs
Low impact workout, designed specifically for tennis players. Focus is on increased mobility, injury prevention, strength training, and performance on the court.
Tickets are not on sale
See other eventsTime & Location
Jul 15, 2024, 6:30 PM – 7:30 PM
Kru Performance Labs, 3183 SW 38th Ct, Miami, FL 33146
Guests
About the event
The Tennis High Intensity Interval Training (THIIT) is fast paced, low resistance intervals that mimics the "activity & rest" cadence of a tennis point, tennis game and a changeover (rest).
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