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Kru Performance Labs

Mon, Jul 15

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Kru Performance Labs

Low impact workout, designed specifically for tennis players. Focus is on increased mobility, injury prevention, strength training, and performance on the court.

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Time & Location

Jul 15, 2024, 6:30 PM – 7:30 PM

Kru Performance Labs, 3183 SW 38th Ct, Miami, FL 33146

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About the event

The Tennis High Intensity Interval Training (THIIT) is fast paced, low resistance intervals that mimics the "activity & rest" cadence of a tennis point, tennis game and a changeover (rest).

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