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Mon, Jun 24


Kru Performance Labs

Kru Performance Labs

Low impact workout, designed specifically for tennis players. Focus is on increased mobility, injury prevention, strength training, and performance on the court.

Time & Location

Jun 24, 2024, 6:30 PM – 7:30 PM

Kru Performance Labs, 3183 SW 38th Ct, Miami, FL 33146

About the event

The Tennis High Intensity Interval Training (THIIT) is fast paced, low resistance intervals that mimics the "activity & rest" cadence of a tennis point, tennis game and a changeover (rest).


  • Kru Labs Workout




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